Girlie Ladies
Join hosts KJ Brewer and Sonji Cosby on Girlie Ladies, the podcast for women who are ready to step confidently into their next chapter. This vibrant, empowering show is your go-to destination for real conversations about health, beauty, and personal growth.
KJ and Sonji are dynamic, relatable, and bring a wealth of experience in lifestyle, relationships, and all things midlife. Through candid chats, expert insights, and heartfelt personal stories, they’ll inspire you to show up as your most vibrant self—in every area of your life.
Whether you're tackling the challenges of midlife or celebrating the beauty of it, Girlie Ladies is here to remind you how powerful, resilient, and amazing you truly are.
Tune in for the laughter, the wisdom, and the motivation to thrive inside and out!
Episodes
27 episodes
Thriving Beyond Ageism: HR Insights for Midlife Women in the Workplace
Is age just a number in today’s workplace, or does it hold women back? In this episode of the Girlie Ladies Podcast, Sonji and KJ sit down with Alexis Bodley, HR Manager at Feutainer, to uncover the truth about age bias, career...
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Season 1
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Episode 27
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51:05
The Rise and Fall of Black Beauty Brands: The Impact of DEI Elimination
In this conversation, KJ Brewer and Sonji Cosby discuss the current state of the beauty industry, focusing on the recent closure of Ami Cole, a brand catering to deeper skin tones. They explore the implications of this closure, the crowded beau...
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Season 1
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Episode 26
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43:39
Real Talk: Life Insurance, Legacy & Breaking Cycles with Ikecia Austin Cleary
In this eye-opening episode, the Girlie Ladies—KJ and Sonji—sit down with educator and licensed life insurance agent Ikecia Austin Cleary for a must-hear conversation about preparing for the unexpected. From debunking myths around life insuranc...
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Season 1
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Episode 25
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1:22:56
Brazilian Waxing 101 with Esthetician Amanda Ellisor
This week on the Girlie Ladies Podcast, we’re diving deep into the world of Brazilian waxing with expert esthetician Amanda Ellisor, founder of AE Beauty Studios. From her unexpected journey...
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Season 1
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Episode 24
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49:09
Botox, Fillers & PRF: Everything You Need to Know
Curious about Botox, fillers, or PRF but don’t know where to start? In this episode of The Girlie Ladies Podcast, we sit down with Dr. Jacinta Anyaoku, board-certified physician and founder of Hib...
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Season 1
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Episode 23
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1:13:22
Rediscover Yourself: Building Your Personal & Professional Brand with Strategist Cheryl Pullins
In this episode of the Girlie Ladies Podcast, Sonji Cosby and KJ Brewer are joined by Cheryl Pullins, the Icon Activator and founder of Her Iconic Empire. Cheryl shares her proven blueprint for building a personal and professional bran...
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Season 1
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Episode 22
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1:12:56
AI Twins: The New Face of Fashion. Get Ready For the Revolution
Step into the future of beauty and fashion with Girlie Ladies! In this thought-provoking episode, Sonji Cosby and KJ Brewer unpack the rise of AI twins — digital replicas of real-life models that are changing how brands like H&a...
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Season 1
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Episode 21
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45:37
Influencers vs. Authenticity: A Look At The State of Beauty
In this conversation, Sonji Cosby and KJ Brewer explore the evolving landscape of the beauty industry, focusing on trends, the role of influencers, the impact of AI, and the importance of storytelling and authenticity in beauty brands. They dis...
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Season 1
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Episode 20
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53:20
From 2025 to 2045: What The Next 20 Years In Health And Wellness Will Look Like
What will you look like in 2045? More importantly—how will you feel?In this candid, laugh-out-loud, and eye-opening episode, KJ Brewer and Sonji Cosby dive deep into what women’s health, wellness, and self-image might look like ...
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Season 1
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Episode 19
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1:06:00
Secure the Bag and Your Future! The Wealth Wake-Up Call for Women
Ladies, it’s time to stop sleeping on your financial future. Whether you’re thriving in your career, running your own business, raising kids, or starting over — this episode is your money wake-up call. 💼💅This week on Girlie Ladies
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Season 1
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Episode 18
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1:09:14
The Truth About Lymphatic Drainage: Boost Immunity, Reduce Bloat & Feel Better Fast!
Ever feel sluggish, swollen, or just "off"—but can't quite explain why? In this episode, the Girlie Ladies welcome Nurse Quinity Williams, founder of Nurse on the Geaux, the only mobile lymphatic drainage van in Houston. She breaks dow...
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Season 1
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Episode 17
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1:09:45
Smart Money Moves for Women: Taxes, Credit, and Investing
Join the Girlie Ladies as they sit down with Nickie Johnson, entrepreneur and founder of Upscale Tax Solutions, for an eye-opening conversation about financial empowerment. From credit repair myths to mastering taxes, Nickie breaks down the ess...
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Season 1
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Episode 16
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1:06:26
The Secret to Stress Free Travel: How To Travel Like a Pro
Get ready to completely change the way you travel with this must-listen episode featuring travel advisor and expert, Kayla Sejour. Known for her practical tips and insider knowledge, Kayla shares her secrets to planning stress-free and healthy ...
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Season 1
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Episode 15
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1:03:56
Unleash Your Potential: Overcome Limiting Beliefs, Ruminating Thoughts and Heal Your Life
In this powerful episode of Girlie Ladies, we sit down with Empowering Mindset Coach Erin O’Rourke to explore how limiting beliefs, ruminating thoughts, and deep-rooted self-doubt quietly sabotage our growth—even when we’re doing “ever...
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Season 1
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Episode 14
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1:24:44
Is Your Bra totally BUSTED?: Real Talk with the Busted Bra Shop CEO Lee Padgett
Ever wanted to slingshot your bra across the room after a long day? Same, girl. In this laugh-out-loud and eye-opening episode, the Girlie Ladies (KJ Brewer & Sonji Cosby) sit down with Lee Padgett — CEO of Busted Bra Shop — to tal...
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Season 1
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Episode 13
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1:11:29
Gut Health for Women: Fix Bloating, Hormones & Constipation Naturally!
In this episode, the Girlie Ladies are diving deep — and we mean deep — into gut health with the amazing Dr. Jessica Gunning. We’re talking bloating, brain fog, PMS, constipation (yes, we said it!), and why your gut might be the root o...
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Season 1
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Episode 12
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1:12:15
Aging is a Choice: Staying Youthful, Energetic, and Fabulous Without Any Rules
Join Sonji Cosby and KJ Brewer on the Girlie Ladies Podcast for an empowering and fun conversation about redefining aging and embracing your inner "girlie"! They're tackling outdated rules about beauty and style, celebrating ageless celebrities...
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Season 1
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Episode 11
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1:06:18
How She Went From Laid Off to Her Business Leveling UP (You Can Too!)
Losing a job can feel like the end—but for Dr. Leah Square, it was just the beginning. In this episode of Girlie Ladies, hosts KJ Brewer and Sonji Cosby sit down with Dr. Leah to discuss how she turned a career setback into a thri...
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Season 1
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Episode 10
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46:12
Move It or Lose It: The No Excuses Way To Get Healthy
Are you ready to take control of your health and feel stronger, leaner, and more energized? In this episode of the Girlie Ladies Podcast, Sonji Cosby and KJ Brewer break down the essential steps for women over 40 to live healthier, mor...
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Season 1
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Episode 9
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1:01:24
Fashion Fix: Look Younger by Avoiding These Common Fashion Mistakes!
Are your wardrobe choices secretly adding years to your look? Join Sonji Cosby and KJ Brewer in this episode of The Girlie Ladies as we uncover the fashion mistakes that might be making you look way older than you are – and how to fix ...
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Season 1
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Episode 8
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1:08:55
Lessons Learned from Moving Across Seven States in America
Join Girlie Ladies podcast hosts Sonji Cosby and KJ Brewer as they take you on a heartfelt and eye-opening journey across the United States! From growing up in Maryland and Massachusetts to living in places like Atlanta, Los Angeles, N...
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Season 1
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Episode 7
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1:26:19
Makeup Tips: Industry Secrets, Skincare Musts & Getting into Film with Amanda Parks
In this episode of The Girlie Ladies, hosts KJ Brewer and Sonji Cosby sit down with powerhouse makeup artist Amanda Parks to uncover the secrets behind flawless makeup, glowing skin, and breaking into the film industry. Fro...
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Season 1
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Episode 6
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48:25
Midlife Crisis at 30? Navigating Stress, Health, and Self-Care
Is midlife starting earlier than we think? In this episode of Girlie Ladies, Sonji Cosby and KJ Brewer dive into the surprising trends of midlife stress affecting women as early as their late 20s and 30s. From declining health to the p...
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Season 1
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Episode 5
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57:30
Stirring the Pot: Food, Family, and Soulful Stories Across Generations
Join KJ Brewer and Sonji Cosby, your warm and relatable hosts, as they take you on a flavorful journey through kitchens past and present. From the comfort of a crockpot to the nostalgia of grandma's kitchen, this podcast is a cozy blend of food...
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Season 1
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Episode 4
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53:48
Can GLP-1 Drugs Revolutionize Obesity Treatment and Weight Loss?
Join hosts Sonji Cosby and KJ Brewer for a candid and informative episode on GLP-1 medications, their groundbreaking role in weight loss, and a much-needed conversation about treating obesity as a chronic disease. Sonji shares her inspiring per...
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Season 1
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Episode 3
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1:00:41