Girlie Ladies
Join hosts KJ Brewer and Sonji Cosby on Girlie Ladies, the podcast for women who are ready to step confidently into their next chapter. This vibrant, empowering show is your go-to destination for real conversations about health, beauty, and personal growth.
KJ and Sonji are dynamic, relatable, and bring a wealth of experience in lifestyle, relationships, and all things midlife. Through candid chats, expert insights, and heartfelt personal stories, they’ll inspire you to show up as your most vibrant self—in every area of your life.
Whether you're tackling the challenges of midlife or celebrating the beauty of it, Girlie Ladies is here to remind you how powerful, resilient, and amazing you truly are.
Tune in for the laughter, the wisdom, and the motivation to thrive inside and out!
Girlie Ladies
From 2025 to 2045: What The Next 20 Years In Health And Wellness Will Look Like
What will you look like in 2045? More importantly—how will you feel?
In this candid, laugh-out-loud, and eye-opening episode, KJ Brewer and Sonji Cosby dive deep into what women’s health, wellness, and self-image might look like over the next 20 years. From personalized vitamins and GLP-1 medications to hormone therapy, IV infusions, and the rise of bionic beauty standards—we’re talking about it all, straight from an article in Women'sHealth Magazine.
💬 Topics include:
- Why lifting heavy isn’t just for bodybuilders
- The truth about GLP-1s, Ozempic butt, and menopause bellies
- New trends in personalized care and skin treatments
- Navigating midlife independence, relationships, and self-advocacy
- How politics and policies are impacting women’s real healthcare needs
This one’s for every woman thinking about the future while showing up for herself today. Get ready to laugh, reflect, and maybe even rethink your multivitamin.
📲 Love the episode? Tap the link to text us—we want to hear from you!
Visit our website: https://girlieladies.com/
Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/
Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/
Follow Sonji Cosby: https://www.instagram.com/TheSonjiCosby/
