Girlie Ladies
Join hosts KJ Brewer and Sonji Cosby on Girlie Ladies, the podcast for women who are ready to step confidently into their next chapter. This vibrant, empowering show is your go-to destination for real conversations about health, beauty, and personal growth.
KJ and Sonji are dynamic, relatable, and bring a wealth of experience in lifestyle, relationships, and all things midlife. Through candid chats, expert insights, and heartfelt personal stories, they’ll inspire you to show up as your most vibrant self—in every area of your life.
Whether you're tackling the challenges of midlife or celebrating the beauty of it, Girlie Ladies is here to remind you how powerful, resilient, and amazing you truly are.
Tune in for the laughter, the wisdom, and the motivation to thrive inside and out!
Girlie Ladies
Move It or Lose It: The No Excuses Way To Get Healthy
Are you ready to take control of your health and feel stronger, leaner, and more energized? In this episode of the Girlie Ladies Podcast, Sonji Cosby and KJ Brewer break down the essential steps for women over 40 to live healthier, more active lives. Learn why prevention is the best medicine and discover fun, low-impact workouts that build strength, flexibility, and confidence.
We talk about how small changes like strength training, daily movement, and even short 20-minute routines can prevent common health issues like muscle loss, joint pain, and even the need for those dreaded “ologist” doctor visits. Whether you’re starting from your living room or ready to invest in a fitness program, this episode has tips, motivation, and actionable advice you can use today.
Topics we cover include:
- The power of strength training for women 40+
- Why building lean muscle helps with metabolism, posture, and vitality
- Low-impact fitness routines designed for YOUR body, like yoga and Pilates
- Fun workouts like PVOLVE, Tracy Anderson Method, and BootyBarre
- How to stay active without spending a fortune or overloading your schedule
Join us to laugh, learn, and get inspired to move more and feel amazing at every age. It’s time to invest in your health and start small because your future self will thank you.
Follow us for more tips and tricks to stay strong, lean, and confident after 40.
Visit our website: https://girlieladies.com/
Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/
Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/
Follow Sonji Cosby: https://www.instagram.com/SonjiCosby/
