Girlie Ladies
Join hosts KJ Brewer and Sonji Cosby on Girlie Ladies, the podcast for women who are ready to step confidently into their next chapter. This vibrant, empowering show is your go-to destination for real conversations about health, beauty, and personal growth.
KJ and Sonji are dynamic, relatable, and bring a wealth of experience in lifestyle, relationships, and all things midlife. Through candid chats, expert insights, and heartfelt personal stories, they’ll inspire you to show up as your most vibrant self—in every area of your life.
Whether you're tackling the challenges of midlife or celebrating the beauty of it, Girlie Ladies is here to remind you how powerful, resilient, and amazing you truly are.
Tune in for the laughter, the wisdom, and the motivation to thrive inside and out!
Girlie Ladies
Aging is a Choice: Staying Youthful, Energetic, and Fabulous Without Any Rules
Join Sonji Cosby and KJ Brewer on the Girlie Ladies Podcast for an empowering and fun conversation about redefining aging and embracing your inner "girlie"! They're tackling outdated rules about beauty and style, celebrating ageless celebrities like Jennifer Aniston, Angela Bassett, and Queen Latifah, and sharing their secrets to staying youthful, energetic, and vibrant in your 40s, 50s, and beyond.
In this episode, you'll discover:
- How to rethink what it means to be 50 (and fabulous!)
- The truth about aging and social media
- Why "act your age" is a thing of the past
- The importance of self-care, wellness, and mental health for youthful energy
- Heels, Crocs, and finding your comfortable style
Plus, Sonji shares her upcoming pickleball adventure! Get ready for laughs, relatable stories, and inspiration to live your best "girlie lady" life!
Visit our website: https://girlieladies.com/
Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/
Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/
Follow Sonji Cosby: https://www.instagram.com/SonjiCosby/
