Girlie Ladies
Join hosts KJ Brewer and Sonji Cosby on Girlie Ladies, the podcast for women who are ready to step confidently into their next chapter. This vibrant, empowering show is your go-to destination for real conversations about health, beauty, and personal growth.
KJ and Sonji are dynamic, relatable, and bring a wealth of experience in lifestyle, relationships, and all things midlife. Through candid chats, expert insights, and heartfelt personal stories, they’ll inspire you to show up as your most vibrant self—in every area of your life.
Whether you're tackling the challenges of midlife or celebrating the beauty of it, Girlie Ladies is here to remind you how powerful, resilient, and amazing you truly are.
Tune in for the laughter, the wisdom, and the motivation to thrive inside and out!
Girlie Ladies
Gut Health for Women: Fix Bloating, Hormones & Constipation Naturally!
In this episode, the Girlie Ladies are diving deep — and we mean deep — into gut health with the amazing Dr. Jessica Gunning. We’re talking bloating, brain fog, PMS, constipation (yes, we said it!), and why your gut might be the root of it all. From hormones to immune health, from going #2 to healing leaky gut, Dr. Jessica breaks it all down in a way that’s super relatable and totally empowering.
If you've ever wondered why you’re always tired, bloated, or struggling to feel like yourself — this one’s for you. We’re getting personal, practical, and maybe just a little bit obsessed with magnesium. Tune in for laughs, light bulb moments, and the kind of real talk we all need more of.
✨ You’ll learn:
- Why gut health affects everything from your mood to your skin
- The truth about probiotics, prebiotics, and "poop goals"
- Natural ways to support your gut (spoiler: it’s not just yogurt and greens powders)
- How to stay healthy while navigating weight loss meds like GLP-1s
Grab your tea (or bone broth) and press play — your gut will thank you. 💩💕
Follow Dr. Jessica Gunning on Instagram: https://www.instagram.com/DrJessicaGunning
Shop Dr. Jessica's Plexus products at: https://plexusworldwide.com/?sponsor=jessicakgunning
Visit our website: https://girlieladies.com/
Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/
Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/
Follow Sonji Cosby: https://www.instagram.com/SonjiCosby/
