Girlie Ladies
Join hosts KJ Brewer and Sonji Cosby on Girlie Ladies, the podcast for women who are ready to step confidently into their next chapter. This vibrant, empowering show is your go-to destination for real conversations about health, beauty, and personal growth.
KJ and Sonji are dynamic, relatable, and bring a wealth of experience in lifestyle, relationships, and all things midlife. Through candid chats, expert insights, and heartfelt personal stories, they’ll inspire you to show up as your most vibrant self—in every area of your life.
Whether you're tackling the challenges of midlife or celebrating the beauty of it, Girlie Ladies is here to remind you how powerful, resilient, and amazing you truly are.
Tune in for the laughter, the wisdom, and the motivation to thrive inside and out!
Girlie Ladies
Mindset Makeover: Simple Morning Rituals That Will Stop Limiting Beliefs, Ruminating Thoughts and Heal Your Life
In this powerful episode of Girlie Ladies, we sit down with Empowering Mindset Coach Erin O’Rourke to explore how limiting beliefs, ruminating thoughts, and deep-rooted self-doubt quietly sabotage our growth—even when we’re doing “everything right.” Erin shares the truth about mindset transformation, the science of breathwork, how to reset your nervous system at 3 a.m., and why self-love isn’t a luxury—it’s your foundation.
From motherhood and identity loss to midlife reinvention and reclaiming your vibration, this episode is packed with real talk, healing tools, and eye-opening aha moments. Whether you’re stuck in your head, starting over, or ready to level up—this one’s for you.
✨ Key Takeaways:
- Mindset plays a crucial role in personal transformation.
- Breathwork and meditation are essential tools for self-discovery.
- Self-care has a compounding effect on overall well-being.
- Limiting beliefs can hinder personal growth and should be addressed.
- The environment significantly impacts our mindset and identity.
- Affirmations and gratitude can enhance self-love and confidence.
- Life coaching focuses on present and future growth, unlike therapy.
- Rituals like saging can help cleanse and create positive energy.
- Authenticity is key to living a fulfilling life.
Listen now—and start becoming your unstoppable self.
Learn More From Erin: https://www.tulalifediscoveries.com/
Follow Erin on Instagram: https://www.instagram.com/erin.orourke_mindset.coach
Visit our website: https://girlieladies.com/
Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/
Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/
Follow Sonji Cosby: https://www.instagram.com/SonjiCosby/
