Girlie Ladies
Join hosts KJ Brewer and Sonji Cosby on Girlie Ladies, the podcast for women who are ready to step confidently into their next chapter. This vibrant, empowering show is your go-to destination for real conversations about health, beauty, and personal growth.
KJ and Sonji are dynamic, relatable, and bring a wealth of experience in lifestyle, relationships, and all things midlife. Through candid chats, expert insights, and heartfelt personal stories, they’ll inspire you to show up as your most vibrant self—in every area of your life.
Whether you're tackling the challenges of midlife or celebrating the beauty of it, Girlie Ladies is here to remind you how powerful, resilient, and amazing you truly are.
Tune in for the laughter, the wisdom, and the motivation to thrive inside and out!
Girlie Ladies
Midlife Crisis at 30? Navigating Stress, Health, and Self-Care
Is midlife starting earlier than we think? In this episode of Girlie Ladies, Sonji Cosby and KJ Brewer dive into the surprising trends of midlife stress affecting women as early as their late 20s and 30s. From declining health to the pressures of career, family, and self-care, they explore how women can take charge of their well-being before burnout hits. They also share personal stories on handling perimenopause, setting new goals, and why saying "no" is a crucial act of self-preservation. Tune in for an insightful and empowering conversation on thriving at any age!
Visit our website: https://girlieladies.com/
Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/
Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/
Follow Sonji Cosby: https://www.instagram.com/SonjiCosby/
