Girlie Ladies
Join hosts KJ Brewer and Sonji Cosby on Girlie Ladies, the podcast for women who are ready to step confidently into their next chapter. This vibrant, empowering show is your go-to destination for real conversations about health, beauty, and personal growth.
KJ and Sonji are dynamic, relatable, and bring a wealth of experience in lifestyle, relationships, and all things midlife. Through candid chats, expert insights, and heartfelt personal stories, they’ll inspire you to show up as your most vibrant self—in every area of your life.
Whether you're tackling the challenges of midlife or celebrating the beauty of it, Girlie Ladies is here to remind you how powerful, resilient, and amazing you truly are.
Tune in for the laughter, the wisdom, and the motivation to thrive inside and out!
Girlie Ladies
Can GLP-1 Drugs Revolutionize Obesity Treatment and Weight Loss?
Join hosts Sonji Cosby and KJ Brewer for a candid and informative episode on GLP-1 medications, their groundbreaking role in weight loss, and a much-needed conversation about treating obesity as a chronic disease. Sonji shares her inspiring personal journey, including her success in regaining her health and losing over 65 pounds.
This episode dives into the science behind GLP-1 medications, the misconceptions that fuel stigma, and why incorporating lifestyle changes like strength training and balanced nutrition is crucial for sustained wellness. The duo also explores the challenges around these medications, from accessibility to society’s misguided views.
Whether you’re curious about GLP-1 medications, seeking weight loss solutions, or ready to shift your perspective on obesity, this episode is packed with valuable insights, encouragement, and real talk. Don’t miss this empowering discussion!
Sonji uses Mochi Health to get her GLP-1 medications: https://joinmochi.com/ Use Sonji’s code to get $40 off: 7rakuz
Visit our website: https://girlieladies.com/
Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/
Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/
Follow Sonji Cosby: https://www.instagram.com/TheSonjiCosby/
